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Plant fiber

from Scratch_1 by jeffrey hasno

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lyrics

eat more leafy greens drink more water baby 4x
get them colors in your diet
need a whole rainbow to get them minerals and them vitamins
I got onions I got bell peppers
carrots mushrooms kale lettuce
mix you up a big old salad
pick you out some tasty dressing
get some lentils, get some black beans in the strainer
then I drain them then I boil them then I put them on a plate
and add some soy sauce and oil
maybe mix them in with curry
it won't take you 15 minutes, it's good if you're in a hurry
for dessert, get some fruit from the freezer in the blender
I mix in some chia seeds and add some water that's delicious,
my diet is super basic
I splurge on occasion
I eat plenty plant fiber
it keeps me well-regulated
you know

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from Scratch_1, released August 12, 2019

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Jeff Kansas City, Missouri

JD琢磨

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