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Scratch_1

by jeffrey hasno

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1.
Plant fiber 01:50
eat more leafy greens drink more water baby 4x get them colors in your diet need a whole rainbow to get them minerals and them vitamins I got onions I got bell peppers carrots mushrooms kale lettuce mix you up a big old salad pick you out some tasty dressing get some lentils, get some black beans in the strainer then I drain them then I boil them then I put them on a plate and add some soy sauce and oil maybe mix them in with curry it won't take you 15 minutes, it's good if you're in a hurry for dessert, get some fruit from the freezer in the blender I mix in some chia seeds and add some water that's delicious, my diet is super basic I splurge on occasion I eat plenty plant fiber it keeps me well-regulated you know
2.
Whatwhit 03:13
3.
The face 03:12

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released August 12, 2019

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Jeff Kansas City, Missouri

JD琢磨

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